These herbs are celebrated in Ayurveda - Brahmi as amedhya rasayana (mind-supporting herb) and Ashwagandha for stress support. Including them in a daily snack makes it easier to build a consistent routine without popping capsules. (Mind Crunch is a food, not a medicine).

Enjoy straight from the pack, or add to yogurt, curd, overnight oats, smoothies, or salads. For portion control, start with 30g (about a small handful). Pairing it with protein (yogurt/curd) helps keep you fuller for longer.

Mind Crunch Trail Mix does not contain gluten-containing grains. However, it’s made in a facility that also handles cereals.

Mind Crunch is a whole-food snack; however, diabetes needs vary. Please speak to your healthcare professional. Practical tip: measure portions, pair with protein, and track how your body responds.

Contains tree nuts and seeds. It may contain traces of peanuts, soy, sesame, or other allergens due to shared facilities.

Anytime you need steady energy and focus: mid-morning, late afternoon, pre-meeting, pre-study, or as a hiking/travel snack. The combination of good fats, fiber, and botanicals makes it a balanced, portable option.

A practical daily serve is 30g (about a small handful). Active days or long study sessions may call for a second serve—listen to your body and overall calorie needs.

Keep the jar tightly sealed in a cool, dry place away from sunlight. For best crunch and flavor, consume within 2–3 weeks of opening or transfer to an airtight jar. Refrigeration can help maintain freshness in humid climates.

It’s a whole-food snack, but nuts and small seeds can be a choking risk for young children. For kids, serve crushed/finely chopped under adult supervision. If your child has allergies, consult your pediatrician.

Yes - portion-aware snacking can reduce random munching later. Measure out a serving (30g), avoid mindless grazing from the bag, and pair with protein (yogurt/curd) for extra satiety.

They’re traditional food - herbs, but if you’re pregnant, breastfeeding, on medication, or have thyroid/autoimmune conditions, consult your physician. Mind Crunch is a food, not a cure or treatment.